Barbell upright row

Get detailed instructions on Upright Barbell Row. Learn correct technique with our Upright Barbell Row video, photos, tips and reviews. Too close a grip with a super high row can hurt your shoulders.

I’ve had amazing on my traps from the. Personal fitness trainer Joe Tong teaches the proper way to do barbell. Work the trapezius muscle using upright barbell exercises.

Learn tips and techniques for working out the chest. Grasp bar with shoulder width or slightly narrower overhand grip. Watch the Barbell Upright Row video to see this exercise in motion. Get step by step instructions to properly execute the movement and get the most of your Back .

Upright barbell row exercise hits your delts, traps, and rhomboids in this effective back workout routine for men. The upright row is a weight training exercise performed by holding a grips with the overhand. Instructions, comments and tips about the Barbell Upright Row – an underutilise and often misunderstoo shoulder exercise.