Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This is because side lateral raises target that often hard-to-hit lateral.
Raise upper arms to sides until elbows are shoulder height. At top of movement, elbows (not necessarily dumbbells) should be directly lateral to shoulders . Watch the Dumbbell Lateral Raise video to see this exercise in motion. Learn how to do dumbbell lateral raise using correct technique for maximum.
Train your shoulder muscles with the dumbbell side lateral raise (Laterals).
This is one of the most important shoulder exercises and should not be missing in .